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Pregnancy is a acute time for diet and bloom in a woman’s life.  It is apparently the best important time for a woman to watch what she is putting into her anatomy and apperception in all ways, as her affairs choices will abundantly affect the activity of her anon to be built-in baby.  Much altercation has been put up about vegetarianism and veganism during abundance for the questions apropos protein and vitamin uptake, but what about a raw aliment diet?  According to research, women who eat about 100% raw during their abundance acquaintance college nutrients, greater energy, beneath affection and faster labors.  There charge be commodity to this raw aliment thing, or is there?

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Standard diet verses raw

If you attending at the accepted American diet, you can absolutely altercate both abandon of the diet spectrum.  For one thing, those who eat accepted candy foods are added acceptable to absorb aerial amounts of fats, sugars and proteins as able-bodied as a aerial agreeable of bogus ingredients, pesticides, actinic additives and genetically engineered foods.  Gabriel Cousens, columnist and backer of a raw aliment diet believes an organically based diet is awful above to a accepted aliment diet, abnormally for abundant woman stating: “The capital account of afterlife and ache amid accouchement beneath 15 is cancer.”  He believes this is “largely due to the abounding pesticides and herbicides – with their carcinogens – in candy and accepted developed food.”

Those who eat added ‘natural’ or an organically based diet will accept added enzymes, vitamins and minerals and circuitous carbs with beneath to none of the bogus and actinic additives.  It absolutely depends on how you assemblage it.  A vegetarian or a vegan diet sometimes lacks in protein and assertive vitamins such as B12, but abandoned if the one bistro has not anxiously called advantageous alternatives to the nutrients meat and dairy articles can provide.  Beans and nuts, for example, are abundant sources of protein that vegetarians and vegans can eat added of.  Nutritional aggrandize and superfoods can action B12 and added vitamins anticipation to be defective in a diet abandoned of meat.

Raw food, on the added hands, can be an absolutely new claiming all together, admitting those who booty on this affairs about address the absurd arrangement accessible to one who leaves out ‘cooked’ food.  Getting abundant to eat is about not the botheration with a raw aliment diet, but rather, experiencing the alteration from a adapted diet is area the claiming lies.  Raw foodists say is the absolution from the ‘addiction’ to acrimonious foods that is difficult for best people, as our bodies activate to crave the adapted foods and accept absolutely become abased on the animosity accustomed by bistro them – like an affecting response.  When one starts bistro a abundantly raw aliment diet, the anatomy adventures a arrangement of ‘cleansing’ response, as the aliment is so ‘clean’ it encourages the anatomy to let go of stored toxins.  For accession who has been bistro adapted aliment all of their life, it would be childish to about-face to 100% raw all at once.  Gradually alive ones diet so as to accommodate added and added raw foods in admeasurement to adapted foods is a astute way to about-face over, abnormally if you are pregnant.  Being abundant is not the time to ‘detox’ the body, as all that goes into the bloodstream during this time, including toxins, ends up with the baby.

So what makes raw aliment so abundant for  pregnancy?

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Raw foods accommodate all the nutrients you charge in their best readily accessible form.  Cooking aliment destroys capital enzymes for assimilation as able-bodied as abundant of the vitamin and mineral content.  Just attending at the baptize aback you beef vegetables, all that blush is the vitamins appear out of the food, so what’s left?  Raw foods accommodate proteins, amino acids, antioxidants and basic nutrients that adapted foods artlessly don’t have.  The ambush is, they are so arranged abounding of nutrients, bodies usually can’t handle bistro too abundant of them all at once. With raw foods provided, the anatomy anon begins to assignment added efficiently, sometimes alms responses that assume abominable at first, such as gas, diarrhea, indigestion or achy sensations as the anatomy throws off toxins and cleans itself out.

Due to the aerial baptize agreeable in raw foods as able-bodied as readily accessible nutrients such as sulfur,  silica, potassium, magnesium, vitamins and enzymes, abundant mothers acquaintance actual adjustable tissues that acquiesce for bargain stretchmarks and easier bearing including beneath affliction and faster labor.  In my analysis of vegan mothers it was appear by sources that those who at red meat during their abundance had a college likelihood of bleeding added during activity than women who at little or no meat at all.

Eating raw aliment during abundance is absolutely commodity to either adapt for advanced of time or assignment into gradually as a new abundant mom.  Remembering to accommodate foods such as avocados, coconuts and basics for able fat assimilation is acute to your developing babyish as able-bodied as your own health.  Getting a arrangement of foods will ensure a arrangement of nutrients present.  Women who do not absorb a raw aliment or abundantly raw diet about charge to booty prenatal vitamins in adjustment to get all the appropriate vitamins and minerals, not so with a raw foodist.  If you are accession who can accomplish the about-face to raw food, it is added acceptable you will not charge added vitamin supplements as raw foods are so comestible rich.

Don’t balloon the superfoods

Whether you are raw during your abundance or not, it is consistently a acceptable abstraction to accommodate superfoods in your diet.  Superfoods are foods which are densely arranged with every affectionate of comestible including proteins, and are called ‘superfoods’ because you could absolutely survive on them alone.  Superfoods will accession your diet levels, whether you are bistro a accepted diet or a raw diet, and access your activity to boot.  Raw foodists like superfoods because they are about additionally raw and are simple to add to a raw aliment smoothie or eat on their.  Some examples of superfoods are: goji berries, raw cacao (raw chocolate), aureate berries (inca berries), maca, blue-green algae, acai berries, mesquite, phytoplanktons and chia seeds.

Amazon.com: Garden of Life Raw Organic Superfood Fiber for ...

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Goji berries, all on their own are an absurd antecedent of accessible protein, containing  “18 amino acids, free-radical angry antioxidants, carotenoids, vitamins A, C, and E, and added than 20 added trace minerals and vitamins including zinc, iron, phosphorus and riboflavin (B2). Ounce-for-ounce, goji berries accommodate added vitamin C than oranges, added beta-carotene than carrots, and added adamant than soybeans and spinach.” Raw cacao is the accomplished antecedent of magnesium on the planet, added than any added food.  Magnesium deficiencies are one of the better problems accidental to an arrangement of ailments including depression, diabetes, aerial claret pressure, anxiety, osteoporosis and gastrointestinal dis-ease.  Magnesium helps anatomy relax which can be acutely benign to both abundant women and their bearing process.

Golden berries, additionally accepted as Inca berries, from South America, are an accomplished antecedent of bioflavonoids, Vitamin A, comestible fiber, protein and phosphorus.  Maca is accession South American root, agnate to ginseng,  known for its acclimation furnishings on the endocrine glands.  During pregnancy, maca can be an amazing abutment for the hormones, allowance to antithesis affection as able-bodied as abetment in beef development, fatigue and over-all fetal growth.  Blue-green algae is an accomplished antecedent of blubbery acids, accessible proteins and B12.   “It is arranged with beta-carotene and B-Complex biologically alive vitamins, enzymes, chlorophyll, blubbery acids, neuropeptide precursors (peptides are abutting amino acids), lipids, carbohydrates, minerals, trace minerals, pigments and added capital advance factors. It contains all eight capital amino acids and both semi-essential amino acids. It is a concentrated antecedent of arginine, accepted to anatomy and accent beef tissue. Best importantly, the capital amino acerbic contour of AFA is around identical to that appropriate by the animal body. No basic amino acids are wasted.“

The advice about these alarming superfoods goes on and on.  As you can see, whether you are bistro raw or not, superfoods are an amazing accession to any pre or post-natal regimen.

Raw aliment and birth

Many women who accept done both adapted aliment pregnancies and raw aliment pregnancies address their raw pregnancies had appreciably beneath and around pain-free labors in comparison.  One woman, on her additional child, (the aboriginal actuality abundantly a adapted aliment abundance with a 30 hour labor) says this of her raw aliment aggressive abundance and birth:  “My abundance was absolutely accessible and I was actual airy and happy. I accomplished no abhorrence whatsoever. My accouchement with Jome was additionally at home… My activity was abandoned 45 account continued with a 10-minute adamantine labor.” Abounding added belief can be begin with agnate outcomes bistro abandoned raw or mostly raw aliment during pregnancy.

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When bistro a abundantly raw-food based diet, ones activity and affection is usually up and fettle akin high.  Cooked and candy foods accord to added apathetic behavior, added affection swings, as able-bodied as the charge for added sleep.  I am not suggesting raw aliment is the appropriate way for every woman in every pregnancy.  Each woman charge barometer what is best for her and her anatomy during this best amazing and almighty time.  Some women advance on a admixture of adapted and raw foods, others don’t do as able-bodied with a aerial raw aliment diet due to their constitution, as raw aliment can aftermath added gases and ‘air’ in the system.

It is actual important that women feel both affiliated to the aliment choices they accomplish during abundance as able-bodied as accurate by life.  Comfort and resonance is best basic during abundance as able-bodied as activity taken care, both by the bodies in your activity as able-bodied as the advance development of the baby.

During one abundance I was told by a therapist, afterwards testing me for all kinds of allergens, that I was allergic to about aggregate I had been eating.  I was put on a appropriate diet and approved to chase it anxiously for several weeks.  During that time I acquainted so fatigued out and depressed due to the aliment restrictions put on me that I acquainted alike worse than afore the check-up.  I absitively my beatitude and attitude were a stronger agency than the access of the aliment on my body, so I began to arouse the foods I wasn’t bistro aback into my diet actual consciously.  I no best had any acknowledgment to them and accomplished up my abundance with joy and fulfillment.

The foods we eat accept a abundant access on our brainy and affecting state. A raw aliment diet acquaintance can be acutely benign to one who is fatigued to and attuned with it, consistent in possibly an easier abundance and faster labor.  At the aforementioned time, bistro carefully those things that accomplish you feel whole, accomplished and nourished is an important allotment of a advantageous abundance whether you are bistro raw or adapted foods.  There are affluence of things you can do, including exercise, meditation, visualizations, breath practices and the like that can affluence the acuteness and breadth of labor.  For added advice on diet and exercise for abundance and labor, see your bloom practitioner, nutritionist and bounded yoga instructor. Attending for my abutting commodity about abundance and yoga.

Written by: Stasia Bliss

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Sources: Raw Aliment Family blog; The Raw Aliment Effect; The Best of Raw Food; Magnesium Metabolism; BlueGreen Algae; Ecstatic Birth and the Garden Diet

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