Virginia Cooperative Extension’s Family and Consumer Sciences and 4-H will action a one-day affairs for Giles County youth, ages 7-13, to advice them accretion abilities in the kitchen and advance convalescent lives.
This one day “school break” affected will be captivated on Tuesday, Jan. 23, from 9 a.m. to 2:30 p.m. at the First United Methodist Church in Pearisburg (401 Hale St.).
“Kids in the Kitchen” is based on the affairs “Healthy Weights for Advantageous Kids” and helps adolescence apprehend that an alone can be advantageous at any admeasurement through advancement absolute attitudes and behaviors accompanying to food, drink, concrete action and anatomy image.
VCE bloom and diet programs use the USDA’s aliment advice affairs alleged MyPlate: ample bisected of your bowl with fruits and vegetables, a division with grains and a division with protein.
“Kids in the Kitchen” participants will adapt a advantageous morning bite and their own lunches, application MyPlate as a reference. The kids will additionally adapt a fun and accessible ambrosia with low-fat milk or baptize to drink.
Eating counterbalanced and advantageous commons will be encouraged throughout the “Kids in the Kitchen” program.
Lessons will accommodate absolute apprenticeship in the kitchen, additional hands-on activities and amateur to advice participants ascertain the allowances of advantageous bistro and concrete activity.
Topics to be covered will accommodate bistro according to MyPlate, selecting advantageous candy and drinks, application kitchen accessories and utensils, aliment safety, table ambience and acquirements about affairs habits that advance health.
The amount for “Kids in the Kitchen” is $5 per adolescent to awning aliment costs for the day.
Space is bound to 20 children, so amuse pre-register by Jan. 18 by contacting Christy Mutter at 921-3455 or email@example.com.
— Submitted by Sarah Burkett
Submitted by Sarah Burkett
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